COPING SKILLS FLYER
Looking for some quick and easy coping skills for yourself and/or your child? Check out these skills to help you breathe, ground and calm the body. A little can go a long way when we take the time to pause and address our needs.
Grief Reflection Worksheet
Grief is a process that takes time and can be very difficult for parents and children to navigate. Here you will find a worksheet for teens and older adolescents to help process their grief. It can be done all in one setting or over several months. Some may find it comforting to come back to time and time again.
LIVE WELL JOURNAL
Looking for a thoughtful, yet quick way to commence and complete your day? Look no further than the Live Well Journal. There are helpful prompts to begin your day on an intentional note, yet taking minimal time. Start your day with truth and breathe deeply, taking a moment for yourself. Consider your daily goals and prioritize the most important one. Take time to assign one activity to support your mental, physical, spiritual and social wellness. Practice gratefulness, celebrate victories, and remember what's important. There's even room for a little doodle. Everyone has a story. Make sure yours allows you to look back on your day and say, "I've lived well."
MY POSTPARTUM PLAN
It is just as important to take the time to plan for how you will prioritize your own mental health and wellness postpartum as it is to prepare for baby’s arrival. This plan is a starting point to think about the areas you and your partner can prioritize for your mental health.
