Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is one of the most researched and widely used therapy treatments. CBT works by changing people's attitude and their behavior by focusing on their thoughts, images, beliefs, and attitudes. Through the therapeutic process, clients are able to connect how their cognitive processes relate to behavior that has led to emotional challenges. CBT is often used with those struggling with depression, anxiety, substance misuse, marital problems, eating disorders, and severe mental illness.
CBT can be the main modality of therapy or coupled with additional techniques to best meet the needs of the client. When CBT is the main modality, there will be a set number of sessions. Treatment plans are typically 10-20 sessions. In these sessions, the client is an active participant and is often asked to complete homework between sessions. The goal is to help the client find new ways to cope with any struggle they may encounter.
How can CBT help you?
Cognitive Behavioral Therapy (CBT) often involves changing thinking and behavioral patterns. The therapeutic process helps the client to learn about their mental condition and a path to improvement. CBT often includes specific techniques to support relaxation, coping, resilience, stress management and assertiveness.
