Group Counseling
There are numerous potential benefits of group therapy including giving and receiving support, increased self-awareness, improved communication skills, and the value of understanding that you are not alone. Group therapy can provide community and connection, and an opportunity to learn from others. There are several different types of groups that could be suitable for you. Support groups typically include no more than 10 people, helping to ensure all members have equal opportunity to share and group intimacy is established and maintained.
How can group therapy help you?
Group therapy can be a more affordable option as opposed to individual therapy, but it can also be used in combination with individual therapy to receive support around a specific topic such as grief, postpartum, parenting, and coping skills. Group therapy can also be an option for teens to gain support and learn from their peers in a safe environment. Group therapy gives you time with a licensed professional as well as individuals who share a similar experience. Group therapy also provides the opportunity to benefit from other members encouragement and personal progress.
