Grief & Bereavement
The loss of a loved one is life's most stressful event and can cause a major emotional crisis. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their lives, such as unemployment, illness, and the end of a relationship.
When a death or loss takes place, you may experience a wide range of emotions, even when the death or life transition is expected. Many people report feeling an initial stage of numbness after first learning of a loss, but there is no real order to the grieving process. Some emotions you may experience include: denial, disbelief, confusion, shock, sadness, anger, yearning, despair, humiliation and guilt.
These feelings are normal and common reactions to loss. You may not be prepared for the intensity and duration of your emotions or how swiftly your moods may change. You may even begin to doubt the stability of your mental health. But be assured that these feelings are healthy and appropriate and will help you come to terms with your loss. It takes time to fully absorb the impact of a major loss. Self compassion and time are key in healing.
How can therapy help with grief and bereavement?
In therapy, we will create a safe space for you to talk openly. We will offer support, strategies, and tools. Our ultimate goal is working in partnership with you in paving a way for restoration. You may start feeling better after the first session because you know you are taking steps to renewal. With the help of your therapist, our goal is for you to feel hope and gain a deeper understanding of healing.
